How Strength Training Helps Reduce Cancer Risk

Strength training provides several health benefits that contribute to cancer prevention:

• Enhances Muscle Mass and Metabolism: Increased muscle mass improves metabolic function, helping to regulate body weight.
• Reduces Chronic Inflammation: Resistance training lowers inflammation, which is linked to cancer development.
• Regulates Hormone Levels: Strength training can help balance hormones like insulin and estrogen, reducing the risk of hormone-related cancers.
• Boosts Immune Function: A strong immune system helps the body fight off cancerous cells before they develop into tumors.
• Improves Bone Density: Reduces the risk of osteoporosis and bone-related cancers.
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